EP58 做帶氧竟然有助增肌/力量????
KOFGYM:
https://www.kofgym.com/
https://www.facebook.com/kofgym/
https://www.instagram.com/kofgym/
資料來源:
https://www.strongerbyscience.com/avoiding-cardio-could-be-holding-you-back/
Credit to Greg Nuckols
https://www.instagram.com/gregnuckols/
